Ab Exercises With Ball – The Light, Easy-to-Follow Workouts for Fabulous Abs
Achieving defined and trimmed abs is possible doing ab exercises with ball. Aside from the several benefits it provides, a fitness ball strengthens the core muscles. This is so because with a fitness ball, an ab enthusiast is able to manifest good balance which then strengthens the muscles. Can be used by practically anybody–young or old, this ball is so handy and flexible it can be carried anywhere.
Ab workouts with a fitness ball can be done in the gym or simply at home. One is the so-called Sitting Wall Rolls which is done while a person stands against the wall with the ball pressed on the lower back. While squatting down, the ball is made to roll against the wall and the person’s back until the he assumes a sitting position, with the knees extending to the ground in a parallel view. The person then assumes original position during start up. Aimed at strengthening the quads (or the four-headed muscles of the femur), hamstrings (tendons at the back of the knee) and glutes (skeletal muscles), this ab workout can be done 8 times in 3 sets.
Another ab workout with ball is the straight back extensions that can be done at home. Lying with the midsection on the ball, the body is held at a 45-degree position from the floor. While on tiptoe, the person then balances himself and extends his arms upfront as if to dive. He needs to maintain this position for up to 30 seconds before he relaxes. He can repeat the procedure for up to 5 times. This workout benefits the glutes, lower back and the middle part of the back.
Pushups with the aid of a stability ball is another good example of ab workout with ball which focuses on the pectoral muscles, triceps, biceps and the abs. With the body at an angle of 45 degrees from the floor, the person puts his hands atop the ball and tries to balance using the tips of his toes. Bending the elbows, he then lowers his upper torso while pausing several inches away from the ball. He then assumes original position during start up. This set-up can be performed for up to 8 repetitions of 4 sets.
Ab roll-ups is another ab workout with ball. With his back on the floor, a person fixes his feet against the ground and then bends his knees. With the exercise ball in the hands, he then places it in the middle of his thighs. While the shoulders are being lifted simultaneously off the floor, the ball is then rolled up to the knees. It should be held that way for several seconds before the person returns to previous position.
These are some of the light, easy-to-follow ab workouts you can do with a fitness ball. Try them now and get that fabulous and extra ordinary sex appeal as you display that gorgeously flat and ripped abs!
