Making The Most Out of The 4 Upper Ab Workouts
In the abdomen, the upper abs is one of the most neglected parts. This is especially so because the lower abs which manifest the six-pack impression is what gets the most attention. Regarded the most powerful area in the abdomen, it is beneficial for abs enthusiasts to give focus on the upper abs if they desire for firmer and more trimmed tummy. And what are the best upper ab workouts?
There are four highly recommended types of exercise which are considered effective in the formation of the abs. Performed religiously and with proper mental concentration, the bench sit up, abdominal curl, hip lift and butterfly curl help the abs enthusiasts strengthen their torso. Note the following points of discussion.
A workout bench – around 4 feet in length and 1 foot in diameter, is utilized in performing the bench sit up. Applying weight on both feet, the process provides more pressure and resistance on the upper abs. The weight should be applied on the bench in perpendicular approach. How? Before sitting on the bench, keep the barbell from moving by knotting a towel on it. Place both feet against the bar then lower your body until it is almost parallel with the ground. Applying pressure on the abdomen, slowly raise the trunk while exhaling at the same time. You may repeat this procedure up to 10 times.
Although performing this ab exercise can be very stressful and tedious as it requires much energy from the person engaged into it, the abdominal curl is one of the most fascinating of all the upper abs exercises. Starting off with the arms at the sides, the person lies down and then bends his knees, lifts his chest and head slowly while keeping both hands on both sides. The process prevents the hands from supporting the upper abs and making sure the abs sustain most of the weight. It is in this way that the abs are contracted.
The hip lift is another exercise that may be infused in the upper ab workout. The person lies down with hands on the side and with palms facing up. The legs are then raised and drawn against the ceiling in an upright position along with the trunk, with the hips being lifted few inches from the floor.
Butterfly on the other hand is a highly-endorsed upper ab exercise. Taking on a crunch position, the person is seated on the floor, with this knees bent sideways. The legs should be shoulder width apart. Keeping his knees on his sides, his heels are then brought closely to each other. Holding the legs in a bent position and the person crunched for a few seconds, he then assumes the starting position. Suppressing the leg muscles’ movement, this workout effectively targets the upper abs.
Summing up, these four highly-recommended exercises are regarded effective in the formation and development of the upper abs. Taken into consideration, these will definitely pave the way towards attaining well-defined, flat, attractive and sexy abs.
